In the bustling city of Karachi, amidst its diverse culinary landscape, lies the hidden gem of Lyari, a neighborhood renowned for its affordable and nutritious breakfast option: fava beans. These beans, locally known as 'baklik', are a staple among the residents of Lyari, particularly those from the lower income strata. Every morning, the streets of Lyari echo with the sounds of women selling freshly cooked fava beans, a wholesome and cost-effective meal. These beans, also called broad beans or saim ki phalli, are a treasure trove of nutrients, offering a rich source of protein, fiber, vitamins, and minerals. They are a testament to the area's socio-economic fabric, where gastronomy adapts to the needs of its people, providing sustenance without breaking the bank.
The process of preparing fava beans is both simple and traditional. They are soaked in water overnight, a step that can be skipped if the beans are fresh. The next day, the beans are cooked in the same water on low heat, with additional water added to ensure they are fully submerged. The key to their texture lies in the cooking method: they are cooked with their thin brown skin on, which adds a delightful chewiness. The only other ingredient needed is salt to taste, and the beans simmer for 45 minutes to an hour until they become tender. This method not only preserves their nutritional value but also ensures a delicious and satisfying meal.
The appeal of fava beans extends beyond their nutritional benefits. They can be enjoyed with a variety of accompaniments, such as paratha or naan from nearby tea stalls, or even plain rice. For those seeking a more flavorful experience, the beans can be strained, seasoned with lemon zest, lime juice, olive oil, and a sprinkle of black pepper to suit individual tastes. This simple yet versatile dish is a testament to the ingenuity of Lyari's residents, who create delicious and healthy meals from humble ingredients.
Despite the beans' popularity, the women who sell them prefer to remain anonymous, refusing to be photographed. However, there are exceptions, like Ghulam Ali, who sells fava beans in the Kalakot part of Lyari and happily poses for a picture. The recipe for fava beans is a well-guarded secret, but it is a simple one, shared by all the vendors. The beans' popularity and nutritional value have made them a beloved part of Lyari's culinary identity, offering a healthy and affordable breakfast option that resonates with the community's spirit of resilience and resourcefulness.
